Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham, center slice, country-style, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	55.93 g	55.93%
Energy (calorie)	195 kcal
Energy (joule)	816 kJ
Protein	27.8 g	27.8%
Total lipid (fat)	8.32 g	8.32%
Ash	7.65 g	7.65%
Carbohydrate, by difference	0.3 g	0.3%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.11 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	318 mg	0.32%
Potassium, K	510 mg	0.51%
Sodium, Na	2695 mg	2.70%
Zinc, Zn	2.81 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.048 mg
Selenium, Se	25.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.567 mg
Riboflavin	0.242 mg
Niacin	3.881 mg
Pantothenic acid	0.402 mg
Vitamin B-6	0.42 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	105.5 mg	0.11%
Betaine	7 mg	0.01%
Vitamin B-12	0.88 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.9 µg
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin D	37 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	2.78 g	2.78%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.03 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.11 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	1.76 g	1.76%
18:0 octadecanoic, stearic fatty acid	0.86 g	0.86%
Fatty acids, total monounsaturated	3.821 g	3.82%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.32 g	0.32%
18:1 undifferentiated	3.501 g	3.50%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.97 g	0.97%
18:2 undifferentiated	0.77 g	0.77%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	70 mg	0.07%
Tryptophan	0.334 g	0.33%
Threonine	1.237 g	1.24%
Isoleucine	1.219 g	1.22%
Leucine	2.206 g	2.21%
Lysine	2.357 g	2.36%
Methionine	0.734 g	0.73%
Cystine	0.418 g	0.42%
Phenylalanine	1.201 g	1.20%
Tyrosine	0.912 g	0.91%
Valine	1.205 g	1.20%
Arginine	1.806 g	1.81%
Histidine	0.996 g	1.00%
Alanine	1.641 g	1.64%
Aspartic acid	2.633 g	2.63%
Glutamic acid	4.532 g	4.53%
Glycine	1.446 g	1.45%
Proline	1.188 g	1.19%
Serine	1.139 g	1.14%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg